Smoke-Free for Life

Smoke-Free For Life is an eight-session smoking cessation program developed by Breathe Pennsylvania. This approach focuses on the individual needs of each smoker, while in a group setting.

As a participant in Smoke-Free For Life you will:

• Learn to overcome barriers that have kept you from quitting in the past
• Develop a customized “quit-plan” that will lead to success
• Learn the art of positive self-talk and watch it work for you
• Understand how to control your weight during and after the program
• Practice sound techniques to manage stress
• Develop strategies that will prevent relapse
• Give and receive support in a positive and comfortable environment

Key topics of this eight-session program include understanding the habit, developing a plan to quit and maintenance strategies.

Interested in becoming a Smoke-Free for Life Facilitator? Click here.

For more information about the Smoke-Free For Life program, contact:
Rebecca Kishlock, BA, CTTS
Tobacco Cessation and Education Programs Associate
rkishlock@breathepa.org
724-772-1750

Or visit our Contact page.