by Alison Garcia | Feb 15, 2021 | Asthma, Education, Managing Lung Disease, Programs & Services, The Lungs
What Is The Best Pillow For Sleep Apnea? What does your bedtime routine look or feel like? Some of us have special blankets, pillows, fans or even a pet or two that make us feel cozy in bed. All these items provide our optimal level of comfort so we can have the...
by Alison Garcia | Mar 27, 2020 | Uncategorized
The mandate to stay home and practice social distancing has taken something from every one of us- whether that’s a feeling of security, job, paycheck, time with loved ones, even our physical or mental health. We are all different in how we process moments of...
by Alison Garcia | Sep 4, 2019 | Sleep Apnea
When it comes to sleep, I’m not afraid to admit that it’s something I look forward to and enjoy immensely. There’s nothing like getting into your own bed and getting ready for a great night’s sleep. But then it happens- your sleep partner starts snoring. It’s not just...
